WEBVTT
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I'd love to help you get vulnerable.
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Let's get naked.
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Hey everyone, I'm Anne.
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Welcome to the let's Get Naked podcast, where we dive deep into vulnerability.
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In this space, we'll explore what triggers us, uncover the patterns holding us back and discover how to take charge of our own growth.
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If you're ready to dig in, be vulnerable and face the tough stuff, then buckle up.
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It's time to get naked.
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This is going to be a tough one.
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Today, you know what's been quietly tearing families apart for generations the belief that silence is safer than truth, that pretending everything is fine is more important than actually being fine.
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So many families have mastered the art of brushing things under the rug like it's some sacred tradition.
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We're taught not to rock the boat, not to bring up the past, not to talk about the things that actually hurt.
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Just keep the peace.
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Smile through the pain, stay quiet to avoid making anyone uncomfortable.
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But let's call that what it really is Emotional cowardice dressed up as family loyalty.
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The idea that silence somehow keeps the family strong is a lie.
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It doesn't protect anyone.
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It protects the dysfunction.
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It preserves cycles of shame, confusion and emotional distance.
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When someone is struggling with mental health, we look the other way.
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When someone is hurt, we say let it go, don't make a scene.
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When tension is obvious, we sweep it aside like it'll disappear if we ignore it long enough.
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But all that does is push the pain underground where it festers.
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That pain doesn't go away.
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It grows roots, it becomes patterns, it gets passed down generation after generation until someone finally says enough.
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Families that refuse to talk about hard things don't avoid damage, they cause it.
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Unspoken resentments turn into walls.
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Unacknowledged traumas show up in how people parent, how they communicate, how they handle stress.
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Kids grow up feeling the weight of things no one ever explained, carrying shame for things they didn't cause and learning to distrust their own emotions.
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Adults repeat patterns.
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They swore they wouldn't because no one ever showed them how to process what they were feeling.
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Silence doesn't make family stronger.
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It just makes the pain quieter until it explodes or calcifies into lifelong distance.
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But here's the truth.
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Families that are willing to have honest, uncomfortable conversations are the ones that actually thrive.
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When people feel safe to speak up, to ask questions, to name what hurt them without being shut down, that's where real connection happens.
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That's where healing starts.
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Those families raise people who aren't afraid of emotions.
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That's where real connection happens.
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That's where healing starts.
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Those families raise people who aren't afraid of emotions, who can name what they feel, who are more empathetic and resilient.
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They model accountability, not perfection.
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They show that love isn't about pretending everything is okay.
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It's about standing in the mess together and saying we'll figure this out.
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When families stop pretending and start talking, they break cycles.
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They allow space for forgiveness, for boundaries, for change.
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They grow deeper relationships, not just surface-level holiday interactions.
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They become places where vulnerability is met with care instead of criticism.
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And sure, those conversations are hard, they can be messy, awkward, emotional, but discomfort is not the enemy.
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Discomfort is a sign that something important is happening, that the surface is cracking open to make room for something more honest, more human and more healing.
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Open to make room for something more honest, more human and more healing.
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We need to stop romanticizing silence.
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We need to stop confusing avoidance with love.
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Real love faces the truth.
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Real love listens, apologizes, learns and grows.
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It doesn't sweep things under the rug.
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It picks up the rug, looks at the mess underneath and deals with it.
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Because we all deserve families where we can be fully seen and fully heard, not just tolerated when we're convenient.
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We deserve homes where healing is more important than image and we deserve the chance to build something better than the silence we inherited.
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It's time to stop pretending that silence is golden when it's really just heavy.
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We are done with a rug full of secrets.
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It's time to stop pretending that silence is golden when it's really just heavy.
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We are done with a rug full of secrets.
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Let's start flipping it over.
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Today I'm stripping it all off with Mark and his daughter Jackie.
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They are here today to be brave enough to look under the rug to talk about trauma that has occurred in their family and how they've handled it to date and ways to move forward towards healing.
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So welcome both of you to the show.
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I appreciate you both being here.
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Thank you.
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Yeah, I just want to say before we get started that the feedback that I have gotten from outside people, people that know me, people that don't know me about the podcast has been so positive and powerful that everyone is just so ready for these stories of the mess you know Because we can all relate to when we're listening to these about all the shit that happened that nobody talks about.
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You know, I talk to people all the time and it's like, oh, we don't talk about that in my family, and I understand that because I also came from a family you know, when I was growing up, that if you just don't talk about it, it's not there.
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But the problem is exactly what I was reading at the beginning it does fester and it does just come out sideways in ways that no one's proud of, you know.
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And so being able to be sitting on this couch, brave enough and willing to talk about all the gross shit right, I mean you even telling your story, story mark and having Jackie be able to listen to pieces that she maybe didn't know about, will help her have a better understanding of who you are as a person, not just her father, right, but as a man sitting here next to her.
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It allows her to be so proud of you for being able to share that right.
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Like I had a conversation with my dad, and not to hijack this whole thing, but I do just want to really quickly say I had a conversation with my dad.
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And not to hijack this whole thing, but I do just want to really quickly say I had a conversation with my dad this past weekend over Easter and he shared stuff with me about his childhood.
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I've never been more proud of that man in my life and he literally has done everything for our family.
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He was the rock of our family.
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But to have him say how that affected him when he had this happen or that happen or you know just feelings that he had towards other people in his family and things they didn't talk about, it blew my mind.
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You know, as I watch my husband do that in front of our children same right, like yes, great, he can do all of these great things that hold our family together.
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But being willing to be vulnerable and say this is what hurt me, this is how this happened, this is what I dealt with growing up and say the things right, we're not being quiet anymore, like that's my movement for stuff.
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We're saying all the things at full volume because we're not protecting anybody anymore and it doesn't have to come from this place of burning people down, but coming from a place of speaking your truth, owning your truth, saying your truth.
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It gives other people permission to be able to do that for themselves as well.
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So I just wanted to tell you guys so proud, so happy that you're here, and with that we're going to just kind of turn it over to Mark a little bit and, you know, let him share a little bit about his story growing up, what goes into the ingredients that make Mark the recipe that he is, and then Jackie's going to jump in and kind of tell some of her stuff as well.
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And just also, I think it's really important to highlight where you guys have failed with communication in your family, where you have room for improvement.
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You know we do that all the time at my house now, where there's nothing that's off limits.
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That was not always the case, you know, with my daughters and with everybody, there used to be all sorts of shit that was off limits.
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It was too uncomfortable, it was too.
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This, it was too that I will tell you after putting years into this, there's literally nothing in my house that's off limits.
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It's always a surprise.
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I'm never disappointed.
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You know, keeps things interesting, but the connections that I have with them, getting to do life with them in a way that's not just surface level bullshit, it's everything, it means everything.
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So I'm telling you the work is worth doing.
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So with that, mark, I'm going to turn it over to you and let you kind of share a little bit about who you are and how you got here.
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Thanks, anne.
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You know, and the lead is very appropriate because I think that is a very common issue with myself and, I think, with a lot of people, especially when you're dealing with multiple siblings, dealing with large families, as I have, my mom's, one of 14, roman Catholic dad, school principal, very well-educated family, I think.
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Three of her brothers have doctorates.
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Every one of them has a college degree, most of them master's degrees.
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My grandfather on my dad's side was also a high school principal.
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My dad was a schoolteacher, mom was a schoolteacher and there were very high expectations set for me from a very young age, both on the athletic side and on the education side.
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So I can remember my dad giving me a standardized math test before I was even in school.
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You know, age of five, six years old, I'm taking, you know, seventh, eighth grade math test.
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I'm doing calculus by the time I'm in sixth, seventh grade, type of thing.
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So you know just wanting me to be an overachiever in both education and in sports, because him and my grandfather both competed at sports at very high levels as well.
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So there was a lot of pressure put on me from a young age, however, not a lot of good guidance on how to get there.
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It's just get there, you figure it out.
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It's tough for a young man to have those types of expectations without any real guardrails or true guidance and goals of how to get there.
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As far as the we don't talk about things, definitely a big part of my growing up it was everything was very silent, everything was very keep it within the family, don't even talk.
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What is that?
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I get it.
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That same when you say keep it within the family.
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That sparked something for me, because that was very much like we don't talk about that, we don't want other people to know.
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And I'm thinking, was there like an award that we got if we kept it like all crazy, like tucked in?
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I don't remember seeing the award, but we did that where it was like don't say anything.
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And even within the family, like within your immediate family, like don't let grandma know, don't let so-and-so know.
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And I'm thinking these are people we're supposed to be doing life with.
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How?
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Why are we lying to people and like, oh, we're not going to say that, we're not going to say that, like what a bunch of bullshit I think even to this day it's a competitive thing when you have that many siblings with my mother.
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Okay, right, okay, that's a good perspective.
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Where?
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you have to be the perfect family and your shit cannot stink to the rest of your brothers and sisters.
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Because you're the best, because you are winning at life.
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That's an interesting perspective.
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I appreciate you saying that I'm going to have to unpack that one a little bit, because that lands You're absolutely right.
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No, no, we've got it all the picture that we send on the Christmas card.
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That's really what we're doing behind the scenes as well.
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It's not just a Christmas card, even though we all know that's bullshit, but okay okay, so it's always the perfect family, right.
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Everybody's succeeding, everybody's so smart, everybody's so smart, everybody's so great.
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And I get that to this day, even though I don't really have a relationship with my family, which we'll get into later.
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My mother, even to this day, is in that competition stage with her siblings, and we'll talk about that a little bit.
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At my father's funeral I attended in October, which was a surprise too, which we will talk about.
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But that was tough for me because I not only saw that, heard that, I felt I had to live, that I had to fit those expectations of being the perfect child, of excelling at everything, at doing what I had to do, with little or no parental guidance there.
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Did you pass that down?
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And let me ask Jackie that, before you, let me ask you first Do you think you passed that down?
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Oh yes.
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Would you agree with that?
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Yeah, I'd agree.
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Yeah, I mean, growing up they had expectations for us, obviously, and those expectations were clear, but there wasn't much guidance on how to reach those expectations.
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Isn't that funny For me, when I sit and talk to my daughter specifically about the shit that I passed down to her, I look, as you're doing inventory on kind of what happened in your life and like, oh God, that was so fucked up.
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And then I look and I go, I just passed that right on down.
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Right, didn't even realize, right, which is what's so cool about knowing better, doing better, and the fact that we're sitting here having this conversation and that there are people that can listen that go, I'm doing the same fucking thing.
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You know, when my brother came on and he was talking about the shit that he got passed down from my parents and he's like he didn't even realize.
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It was like an aha moment on the couch of.
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I'm doing the exact same thing to my son that I'm now, as an adult, trying to heal from because it was so damaging to me.
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I'm handing the exact same thing down because that behavior is modeled to you and it doesn't even occur to you.
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It's like that's how you know to do and so you just pass it right on down.
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They fucked me up without me realizing it, and I'm fucking my kids up without even realizing it.
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Do you know that they didn't realize that, though, because that's the biggest part of it, I think, for me is being able to realize and show them grace in that whole situation, because they're just doing the best that they can too, and I know that that's maybe a little bit further down the line when there's a lot of resentment and hurt feelings towards stuff, but they didn't know any better either.
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They knew less than we did, right, they had less knowledge at their fingertips than we do.
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To a degree.
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No, all the way.
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Think about this.
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Think about your parents didn't have the internet, so if they were going to speak with someone, get knowledge about something, they had to find someone that had either done that or knew someone that had done that and was willing to talk about it.
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And we know no one was willing to talk about it.
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So literally you've got your parents who are going in blind, unless you think your parents are complete psychopaths, which you know.
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We'll get into that.
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We'll get into that Maybe.
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I'm not suggesting either way.
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I don't know the whole story, but I will say like for me that was a big step in my healing is really being able to show my parents grace because they fucked all sorts of stuff up Right, and I'll say that to their face and they and they'll tell me and all of the different things.
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But the cool thing about it is having the perspective from the other side of it and I think this conversation with you and Jackie here, where you can understand her perspective or she can understand your perspective, when you start to be able to gain that knowledge by just going on this exploration of your family and all of the gross stuff that lives under the surface and being willing to talk about how did that make you feel?
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Where were you coming from in this?
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This is how I read this Like when you're able to do all of that, if you want her to show you grace, I will encourage you to show your parents grace, not to them, you don't have to fucking do that to them just inside of you.
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Do you know what I mean?
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Like just inside of you, of your mom had how many kids you were one of how many?
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Three, okay, so she had three kids.
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That in a time where she didn't have choices.
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If you look at women back in that time, I guarantee you your mom didn't have choices.
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Women didn't, right.
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So think about no knowledge just with the shit that she was passed down, no choices right Now she's, you know, however old she is.
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It's not like she's going to do the work.
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That's on our generations now to do this work, but she was literally just doing the best that she could.
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Right, she has all of the same components that you do with the feelings and the hurt and the not talking about shit and the pushing stuff under the rug I got you there.
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I better come in and start doing some exercises with this.
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Okay, we're going to stop talking right there.
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Let's back to you, Mark.
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God, mark.
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Well, so then, as you know, as I grow older and my my father was a school teacher and he was a coach and he was my coach and he was my teacher all through high school.
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New dynamic there, right?
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Oh, I mean incredibly rough front of the class, taking Calc one, taking Calc two in high school.
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You know, having to deal with that type of pressure being on the teams with him, you know, I remember I came down in practice one time, turned my ankle around backwards.
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I knew it was broke.
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He's like walk it off, you're fine, you know that type of thing, right?
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I mean, and I'm like, no, this is broken.
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He's like no, you're fine, I get home, the thing's like a softball, you know, finally went to the hospital.
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It was broke.
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But you know those types of things.
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It's like, you know, rub dirt on it Doesn't work, right, but he didn't know from that generation.
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Right, you're supposed to be tough, you're supposed to walk things off.
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Um, which can I jump in?
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really fast there, cause that was just an aha moment for me because they did the exact same thing to me anytime.
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I broke a bone, yeah, like I broke my, broke my foot really bad in high school, yeah, and I drove myself home from where I had broken it and I sit on the couch and he goes it's not broken, I know, it's fine, it's totally fine.
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He didn't in his defense.
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He doesn't even know which is crazy, which is why it's so important to talk about it, because it's like he's sitting here understanding the impact of that on him, that his dad was like, don't be a pussy, rub some dirt on it, we're gonna fucking be fine.
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And then he does the exact same thing to you, even though he knows I mean you know now what that did for you.
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You can look at that and go god, that was so damaging to me as a young boy, right like for me.
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I look back and it's like when I there's something to me about looking back at an eight-year-old boy Eight-year-old is what comes to my head when I think about just the innocence of a child going back to that place you shouldn't be dealing with.
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Don't be a pussy.
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You can't cry, don't show your emotions.
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Think about how that sets you up for success in life, about, like, don't pay attention to your emotions.
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Again, they didn't know.
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They literally just were passing down what they were taught.
00:18:26.250 --> 00:18:38.147
But I look at that as we know more and as we develop ourselves emotionally and as we have all of this knowledge now, and I think it's like putting a brick on your head energetically and then you pass that brick on to her.
00:18:38.288 --> 00:18:42.587
Yeah, yeah, and you know the other thing was they were both working or going to school or doing whatever.
00:18:42.587 --> 00:18:45.619
So you know the other thing was they were both working or going to school or doing whatever.
00:18:45.619 --> 00:18:48.750
So you know it's I'm left on my own to get ready in the morning.
00:18:48.750 --> 00:18:57.234
We didn't have a lot of money so I didn't wear the nicest clothes, even though I went to very expensive schools because of where they taught and stuff like that.
00:18:57.234 --> 00:19:00.404
So there was always a standard I had to keep up with.
00:19:00.404 --> 00:19:10.407
It was very difficult for me growing up of not being one of the rich kids, even though I was a popular kid, and not having the right clothes and everything else.
00:19:10.407 --> 00:19:15.867
So you know, to this day my wife gives me crap because I have about 60 pairs of shoes, maybe more.
00:19:15.867 --> 00:19:24.412
Now I have two thirds of my closet is my clothes, plus the office is full of my clothes.
00:19:24.992 --> 00:19:31.569
so you know, I love this, I love this admission right now yes, I have.
00:19:31.710 --> 00:19:34.825
I have way too many clothes, I even have but isn't that funny that that was.
00:19:35.105 --> 00:19:44.202
You know where that stemmed from I know where that you know exactly what it stemmed from, so it's crazy, like the the what that, what that kind of an impact has on who you are as a human being.
00:19:44.202 --> 00:19:46.750
You're almost 60 old and it literally is all the way through.
00:19:47.340 --> 00:19:50.105
The people at the office are like I wonder what shirt you're going to wear for your birthday.
00:19:50.105 --> 00:19:51.150
Come on, surprise us.
00:19:51.150 --> 00:19:54.470
I always try to wear something different to the office every single day.
00:19:55.382 --> 00:19:56.707
I always wear a nice suit.
00:19:56.707 --> 00:19:58.942
So the one kid God bless him.
00:19:58.942 --> 00:20:09.182
He just started and he says I was going to wear a suit but I didn't have time to go get a good suit and I wasn't wearing men's warehouse with you here and I go.
00:20:09.182 --> 00:20:10.028
You didn't even know me and he goes.
00:20:10.028 --> 00:20:13.268
Your reputation was before you and I wasn't walking in with a men's warehouse suit.
00:20:13.500 --> 00:20:14.952
It's deep ingrained shit.
00:20:15.054 --> 00:20:17.122
It's bad, it's crazy, like when you're a kid and you don't.
00:20:17.122 --> 00:20:17.942
I understand.
00:20:17.982 --> 00:20:19.285
I was raised poor too.
00:20:19.285 --> 00:20:24.692
You're trying to keep up with something that is not attainable when you don't have any fucking money.
00:20:24.913 --> 00:20:25.473
You know what I mean.
00:20:25.473 --> 00:20:26.615
I know, but it's still it's.
00:20:26.615 --> 00:20:28.644
I've got enough clothes for a small country.
00:20:28.644 --> 00:20:30.891
Now, okay, I mean I really do Okay.
00:20:31.259 --> 00:20:33.403
So how were your parents then growing up?
00:20:33.403 --> 00:20:37.811
As far as you know, fostering emotional intelligence.
00:20:37.932 --> 00:20:38.713
Nothing, oh nothing.
00:20:38.713 --> 00:20:42.200
I mean it was void, Okay, Completely void.
00:20:42.200 --> 00:20:50.747
It was void, Okay, Completely void, and it was almost as if at times, with my dad working two jobs, being a teacher and everything, and it was a.
00:20:50.747 --> 00:21:01.256
I'll spend time with you if you need help in sports or in school, but outside of that, we'll take the family vacations to keep up the look at us.
00:21:01.256 --> 00:21:19.968
We're the perfect little family and I think they tried to be good parents, but they didn't really know how to really develop that emotional side of me, that understanding side of me, that self-awareness that you need that goal planning.
00:21:19.968 --> 00:21:22.686
You know it's like you need to be here, but we're not.